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I don't feel it's dismissive at all. Yeah "rules of thumb" and correlational studies are imperfect, but I think they are better than nothing. It's usually easi
by blix 6y ago
I don't feel it's dismissive at all. Yeah "rules of thumb" and correlational studies are imperfect, but I think they are better than nothing.
It's usually easier to break out of a feedback loop once you recognize that you are in one.
- varispeed 6y agoThis is exactly what therapy helps with, but if you don't know what triggers it, then simply reducing screen time will not solve anything, because you'll be missing something. It's good to learn about mindfulness, asking yourself questions e.g. why am I spending time on my phone now? and going deeper.