3 ms·
But not too much. I used to sleep 10-12 hours during depressive episodes when I had nothing important to do, it just makes things worse. Over 7-8 hours of slee
by bserge 6y ago
But not too much. I used to sleep 10-12 hours during depressive episodes when I had nothing important to do, it just makes things worse.
Over 7-8 hours of sleep just makes me tired and sleepy the whole day (paradoxical, yeah).
Forcing a limit helps a lot more.
- brianmcc 6y agoThe article seems to agree with you - it presents optimal sleep as important, 7 - 9 hours.
- the_only_law 6y agoYeah I either sleep 0-5 hours or 12+, rarely in between. Interestingly I usually feel better with the former (for a few hours before the microsleeps hit, at least). When i sleep late, I normally wake up with a bad headache, sore, really bad brain fog, etc.