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The point still needs to be made, since there are _still_ people who honestly believe that weight loss is achieved by some mechanism other than consuming less c
by laichzeit0 6y ago
The point still needs to be made, since there are _still_ people who honestly believe that weight loss is achieved by some mechanism other than consuming less calories than is expended. They still think there is some other form of "magic" involved. So to digress the discussion onto behaviours, etc. is a distraction from the fundamental fact that needs to be hammered home until it becomes ingrained. At that point we can work on the behaviours required to achieve that end. Otherwise you have what you have now, people changing behaviours and trying to eat healthy, or exercise more, thinking that those behaviours are the magic secret to weight loss. It is not, and you can lose weight eating McDonalds and sitting at your desk all day if the amount of calories in the McDonalds you're eating is low enough. It's not healthy, but healthy/not healthy has nothing to do with calorie restriction and consequently weight loss.
- viraptor 6y agoThere's still a massive difference between eating food that's digested over a long time and eating candy with the same calories. It impacts the whole process and how much people will realistically restrict themselves. There's issues with body image where people don't realise they're actually obese. There's comfort food related to life stress. And so many other issues. Sure, calorie restriction is an important piece of the puzzle, but saying the rest is a distraction is a really shallow understanding of the problem. It's like that "how to draw an owl" meme - true, but the instruction are so simple they're useless.
- TheCoelacanth 6y agoThe type of food you eat impacts how many calories you will actually end up eating.