We're starting to get into some pretty controversial territory here, but I think you're probably better off still getting at least SOME sunshine. It's speculat

We're starting to get into some pretty controversial territory here, but I think you're probably better off still getting at least SOME sunshine. It's speculative, but I believe the skin cancer risk can be dramatically reduced by making sure you're not getting too much linoleic acid in your diet (note: you really have to try at this, tho -- almost every1 is!). Here's a study in mice: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1751-1097.1988.tb02882.x https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1751-1097.... Of course, that's not humans, but I think the fundamental mechanisms at play should be the same. More broadly, this article is interesting, and makes the case for more sun exposure: https://www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science https://www.outsideonline.com/2380751/sunscreen-sun-exposure...