For people who didn't read the abstract clearly: for old people, no noticeable differences in health benefits comparing HIIT to MICT to recommended physical act

For people who didn't read the abstract clearly: for old people, no noticeable differences in health benefits comparing HIIT to MICT to recommended physical activity. Other studies show that exercise is better than no exercise for old people. Obligatory favorite exercise article: https://www.theonion.com/new-study-finds-running-for-20-minutes-each-day-could-a-1819576755 https://www.theonion.com/new-study-finds-running-for-20-minu...