Discussion [1] indicates that the control group were energised into exercising about as much as the "moderate" (not HIIT) intervention group. This is not an un

Discussion [1] indicates that the control group were energised into exercising about as much as the "moderate" (not HIIT) intervention group. This is not an uncommon problem in intervention trials in this area. Something is better than nothing. More is better than less. [1] (audio and transcript) https://www.abc.net.au/radionational/programs/healthreport/moderate-exercise-vs-high-intensity-interval-training/12758488(https://www.abc.net.au/radionational/programs/healthreport/moderate-exercise-vs-high-intensity-interval-training/12758488) https://www.abc.net.au/radionational/programs/healthreport/m...