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I don't know why you're being downvoted. Increased exercise helps me: sleep better, have more energy, and look better. That is quality to me.
by czbond 6y ago
I don't know why you're being downvoted. Increased exercise helps me: sleep better, have more energy, and look better. That is quality to me.
- poxrud 6y agoYes they mention in the paper mental and physical improvements. In addition, the mental component continuous summary score was significantly higher in the HIIT group compared with control group (P=0.04) and MICT group (P=0.04) after five years (supplementary table S6).
- npsimons 6y agoNumber one thing to get me out of a depressive funk, or help get unstuck on a problem? Get up out of my office chair and get some GD exercise! Even a simple meditative walk can do wonders.