4 ms·
What's the next level up, because I walk 20 minutes a day but apparently my drug tolerance is high.
by polka_haunts_us 6y ago
What's the next level up, because I walk 20 minutes a day but apparently my drug tolerance is high.
- Jtsummers 6y agoStart jogging, if your knees and back can take it, and try to keep the same total time (so longer distance). I fixed my distance at the start of my fitness improvement effort (5km) and walked it (40-45 minutes initially), then started running sections until they were longer, and eventually the whole distance. Got my time consistently down to 30 minutes, and for a brief period down to 23-24 minutes.