Well, sure. But most multi-vitamins are crap anyway. They just don't contain enough active ingredients to make any difference, particularly minerals. The forms

Well, sure. But most multi-vitamins are crap anyway. They just don't contain enough active ingredients to make any difference, particularly minerals. The forms they contain are usually whatever is cheap, and is poorly absorbed. How do you effectively mix fat soluble and water soluble vitamins in the same pill? Therapeutic doses are much higher than anything you are going to get in a multi