Burying anger is not healthy emotionally. When you demonize emotions that a person naturally feels you demonize the person and they only internalize the pain. D

Burying anger is not healthy emotionally. When you demonize emotions that a person naturally feels you demonize the person and they only internalize the pain. Do what works for you but don’t be a nuisance to everyone around you by making them guilty for things they can’t help.