Write, in the morning, whatever comes to your mind. No edits, pauses, or thinking. Observe what words come out. Truly observe, attentively, but don't pause for

Write, in the morning, whatever comes to your mind. No edits, pauses, or thinking. Observe what words come out. Truly observe, attentively, but don't pause for reflection. It will take you somewhere, usually where you hurt the most. If there's a genuine desire to get rid of your own evil, it will arise. Then do nothing. Don't read it back or reflect. It is what it is. Maybe throw it away, maybe save it for posthumous reasons. You could say it's a written form of meditation.