YMMV, but I found the following articles quite useful to 1) help self-manage symptoms brought on during strength training, and 2) to stop obsessing about my usi

YMMV, but I found the following articles quite useful to 1) help self-manage symptoms brought on during strength training, and 2) to stop obsessing about my using "bad" form during training: https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/pain-in-training-what-d... https://www.barbellmedicine.com/blog/movement-variability-should-we-eliminate-it-or-embrace-it/ https://www.barbellmedicine.com/blog/movement-variability-sh...