I have ADHD so time-blocking is fantastic when I can get on a roll with it. I love the pen and paper approach because I can get distracted easily by apps. Daily

I have ADHD so time-blocking is fantastic when I can get on a roll with it. I love the pen and paper approach because I can get distracted easily by apps. Daily planning felt too granular for me at first, but I use it to complement my longer term planning.