Then I guess I'd be happy to take them even if I get "some benefits and nutrients from them", super easy to take, relatively inexpensive and like I said, I do t

Then I guess I'd be happy to take them even if I get "some benefits and nutrients from them", super easy to take, relatively inexpensive and like I said, I do take them with various foods, as you said sometimes nutrients are absorbed best in combination with others, so my logic is sometimes I might have breakfast containing more vitamin C, this day I'll get some extra iron, seems like a win to me? I'm not a doctor so maybe my views are overly simplistic? Seems like a good insurance policy to me more than anything else. I still strive to eat a healthy diet, but why not cover all bases?