Maybe or maybe not. Taking multivitamins with iron as a man can be harmful so be careful. I think a better idea than taking an all-in-one is taking only what y

Maybe or maybe not. Taking multivitamins with iron as a man can be harmful so be careful. I think a better idea than taking an all-in-one is taking only what your body needs. If have a stable diet and you know what you're really putting in your mouth, it shouldn't be difficult to know what supplements are good for you. I take vitamins B, C, D and K and magnesium and zinc. I have never left better than now. I don't need coffee anymore to have energy throughout the day, I just feel good.