3 ms·
I quit my stressful job end of August. Luckily I have a smartwatch. By chance I checked my resting heart rate recently. I was quite shocked to see a stunning co
by baxtr 6y ago
I quit my stressful job end of August. Luckily I have a smartwatch. By chance I checked my resting heart rate recently. I was quite shocked to see a stunning continuous 20% drop since then. I guess it was the right decision to quit.
- thejackgoode 6y agoThis is the case for me as well. I have noticed similar increase (~52 => ~62 avg sleeping BPM) for the last two months and last week have been diagnosed with anxiety/depression and I am also burnt out. I love the objectivity it provides.
- baxtr 6y agoI went almost exactly the other way, from 65 down to 52. Fascinating that stress is visible in the data.