Something I’ve leaned is a lot of things are nonsense, but they may work anyway. Nutrition is the biggest. I’ve read so many people that come up with some cr

Something I’ve leaned is a lot of things are nonsense, but they may work anyway. Nutrition is the biggest. I’ve read so many people that come up with some crazy diet. Usually eliminating toxins nonsense. But then you realize they are circling around an autoimmune protocol diet. The person has inflammation problems, but doesn’t know it. They are slowly finding what really works. Supplements is another one. People go crazy about them. Turns out most people have a magnesium deficiency. Number one supplement that helped me out.