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You developed what I like to call my toolkit for fixing the variety of things doctors have no solutions for. Crazy facebook/twitter people love to talk about t
by sevencolors 6y ago
You developed what I like to call my toolkit for fixing the variety of things doctors have no solutions for.
Crazy facebook/twitter people love to talk about their cure-all (why is always essential oils??). But the reality is there is never a simple solution to solve the issues.
Think of it as a holistic solution. Things to examine:
- Nutrition | Are you eating regularly or too much?
- Sleep | Is your sleeping regular
- Movement | I hate the word exercise! Just walking, stretching, or being outside is helpful
- Meditation | Learning how to use this to reduce anxiety and activates your parasympathetic nervous system
All of these can be very low/no cost
As for things that cost some money
- Therapy | Learning to understand yourself!
- Acupuncture | This varies for each person, but has helped my anxiety
- treeman79 6y agoSomething I’ve leaned is a lot of things are nonsense, but they may work anyway. Nutrition is the biggest. I’ve read so many people that come up with some crazy diet. Usually eliminating toxins nonsense. But then you realize they are circling around an autoimmune protocol diet. The person has inflammation problems, but doesn’t know it. They are slowly finding what really works. Supplements is another one. People go crazy about them. Turns out most people have a magnesium deficiency. Number one supplement that helped me out.
- treeman79 6y agoI was shocked at how scientific some of the Facebook groups are. Every question get 30-70 responses. A good portion have great advice.