3 ms·
https://youtu.be/ntUXh7qiyr0 https://youtu.be/ntUXh7qiyr0 And https://youtu.be/PJJO9PmXm90 https://youtu.be/PJJO9PmXm90 These are the two stretches that help
by treeman79 6y ago
https://youtu.be/ntUXh7qiyr0 https://youtu.be/ntUXh7qiyr0
And
https://youtu.be/PJJO9PmXm90 https://youtu.be/PJJO9PmXm90
These are the two stretches that help me the most.
Highly recommend going through bob and Brad, and
Dr Jo on YouTube. I try stuff all the time and have regained much of my mobility.
- irrational 6y agoThank you for sharing these.