I've been having significant trouble sleeping the past few months. Even on calm-minded days, the second my head hits the pillow the stresses come back, I get wo

I've been having significant trouble sleeping the past few months. Even on calm-minded days, the second my head hits the pillow the stresses come back, I get worked up, and can't sleep. Rewatching his videos is one of the few things that has helped to quiet things down.