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Distribution of proteins is also important. Meat is complete protein.
by ReptileMan 6y ago
Distribution of proteins is also important. Meat is complete protein.
- deleted 6y ago[deleted]
- ben_w 6y agoThough not the only complete protein source, especially as there is no rule about mixing ingredients when making meat replacements.
- Nbox9 6y agoIt’s currently thought to be less important than it use to be. Previously it was assumed that a complete protein needs to be consumed during every meal. Now it’s generally regarded as okay to have a complete protein across the entire day. This makes it very likely to have a complete protein by eating a variety of foods throughout the day.
- sukilot 6y agoIt's essentially impossible to avoid eating sufficient essential amino acids