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Righto I’d say the problem I see is with recommending an exercise with just a link to a video and saying “can be learned in minutes” without the recommendation
by khalilravanna 6y ago
Righto I’d say the problem I see is with recommending an exercise with just a link to a video and saying “can be learned in minutes” without the recommendation “Make sure to start light and focus on great form”. For most people I wouldn’t recommend taking on deadlifts or squats without a trainer or a buddy to spot proper form.
This advice comes from myself who in the past dove into numerous exercises after watching 1 video, had crappy form, and had pain as a result. Slow and steady with proper form is definitely the name of the game.