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Fiber has diminishing returns after you eat a certain amount per day. You can easily get your fiber from whole grains, and pound for pound whole grains will be
by xwdv 6y ago
Fiber has diminishing returns after you eat a certain amount per day. You can easily get your fiber from whole grains, and pound for pound whole grains will be a richer source of carbohydrates than vegetables.
- fsflover 6y agohttps://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ https://www.hsph.harvard.edu/nutritionsource/what-should-you...