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Daily: vitamin D3 20'000 UI + vitamin K2 MK7 200 μg vitamin C 1g Zinc 15 mg My main goal is to keep in my blood vitamin D3 (25 OH) level more or less at 100
by dawidw 6y ago
Daily:
vitamin D3 20'000 UI + vitamin K2 MK7 200 μg
vitamin C 1g
Zinc 15 mg
My main goal is to keep in my blood vitamin D3 (25 OH) level more or less at 100 mg/ml.
- mattmanser 6y ago20k UI of vit D is far, far too much. There are some nasty side-effects you can develop from keeping that up too long. https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-story https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-st... https://www.devaboone.com/post/vitamin-d-part-1-back-to-basics https://www.devaboone.com/post/vitamin-d-part-1-back-to-basi...
- dawidw 6y agoYes, maybe you're right. I guess the ideal solution would be to check 25 OH D level every 6 weeks and adjust supplementing to maintain the desired level.