you are not alone. sleep, daily exercise (like running at least 1 hour) helps quite a bit after few weeks but it's difficult to maintain that pace for me. plann

you are not alone. sleep, daily exercise (like running at least 1 hour) helps quite a bit after few weeks but it's difficult to maintain that pace for me. planning and organizing in advance is also tremendous helpful but even more difficult to maintain. As for meditation it never really worked for me unless I'm already calmed down - so it's only helping after exercise. At the moment green tea seems to have some effects but I gave up on thinking I can fix this myself (trying on/off without much lasting success for more than 10 years..) and now looking into getting a diagnosis and maybe try meds if the doctors they that it might help.