> Matthew Walker's Why We Sleep is another example of a book offering good advice There were actually several people challenging the claims made by Matthew wal

> Matthew Walker's Why We Sleep is another example of a book offering good advice There were actually several people challenging the claims made by Matthew walker, probably the most exhaustive of them is Alexey Guzey's critique of 'Why we sleep'[0]. The general point is that he takes scientific evidence and then incorrectly infers from it conclusions that fit his narrative. [0] https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/