4 ms·
I can't seem to squat correctly with anterior pelvic tilt. My main goal is to work glutes. I think I can feel them if I "push knees out, press heels into ground
by throw1234651234 6y ago
I can't seem to squat correctly with anterior pelvic tilt. My main goal is to work glutes. I think I can feel them if I "push knees out, press heels into ground, push not pull."
Am I supposed to mainly feel glute, rather than ham, soreness in a DL?
Please only answer if you really know, mainly asking deviation.