I didn’t read the article. But I’ve always been under the assumption because of being told all my child hood that frozen veggies are healthier because they are

I didn’t read the article. But I’ve always been under the assumption because of being told all my child hood that frozen veggies are healthier because they are snap frozen. They ripen, then get picked and cleaned and frozen. While “fresh” is picked early and ripens on its way to the store.