3 ms·
The goal in powerlifting and strongman, like any other sports, isn't well being of the performer, but winning and very often that comes at all costs. Your avera
by wreath 6y ago
The goal in powerlifting and strongman, like any other sports, isn't well being of the performer, but winning and very often that comes at all costs.
Your average desk-worker would benefit greatly from deadlifts with appropriate load and under supervision for correct form that isn't derived from your co-gym-bro's form, but from physics and biomechanics etc.
I don't mean to undermine your experience tho!
- jashmatthews 6y agoIt’s hard to compete if you’re injured. At an elite level (like IPF world champion) injury prevention and recovering from training are what matters. Many lifters have 25 year careers from junior to starting masters. Strongman is a bit different, partially because WSM isn’t drug tested.