This so true its crazy. I once was a gym bro who believed that deadlift and barbell squats where like the only thing you should do in the gym. Until i blew my

This so true its crazy. I once was a gym bro who believed that deadlift and barbell squats where like the only thing you should do in the gym. Until i blew my back really hard, doing squats following the 5x5 strong lift program. I really regret that now because it ruined so much for me. I now have constant pain in my back and i cannot do the sports that i truly love doing (boxing and bjj) like i used to. Now i have a much different view on the gym. I use machines to a greater extent and i focus more on training for health than lifting heavy barbells.