The way I see it. Do it a bit. Please don't overdo it. Please only do it if you do it well. Maybe increase weight slowly if you're really starting quite low bu

The way I see it. Do it a bit. Please don't overdo it. Please only do it if you do it well. Maybe increase weight slowly if you're really starting quite low but at some and at a perhaps rather early point compared to what you see powerlifters pulling...Stop increasing the weight. It's tempting to keep going. To chase progress but....it's probably bad in that case. You can train your muscles. You can't train your spine and you especially can't train your spine out of an injury. You should try to be helping your back with that exercise. I don't think you need it to try and looked ripped. There's other lower risk exercises for that.