3 ms·
Depends on how heavy you're going. If you're sticking to less than 2-2.5x BW you will be fine. Just don't try to set a 1 rep max.
by rvn1045 6y ago
Depends on how heavy you're going. If you're sticking to less than 2-2.5x BW you will be fine. Just don't try to set a 1 rep max.