Yes, bone loss or osteoporosis is (or should be) a big concern over 40, especially for women. Continuing weight training can reduce or even halt this loss. http

Yes, bone loss or osteoporosis is (or should be) a big concern over 40, especially for women. Continuing weight training can reduce or even halt this loss. https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles https://www.health.harvard.edu/staying-healthy/strength-trai...