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I can't speak to powerlifting as it's never been my strong suit. I've likely only been to a handful of powerlifting meets and they only were for benchpressing.
by deviation 6y ago
I can't speak to powerlifting as it's never been my strong suit. I've likely only been to a handful of powerlifting meets and they only were for benchpressing.
Deadlifting as an exercise is actually one of the three main lifts in powerlifting. What makes the best powerlifters is a high total weight combination of Bench/Squat/Deadlift which is generally how it's judged in most competitions these days.
I think there's a small line between deadlifting and what weightlifters like us would call cleaning.
A deadlift is a lower-back dominant exercise, to build power and strength there.
A clean is a similar movement of getting weight off the ground and into the air, but is completely leg and upper-body dominant, with many, many other accessory movements in-between. This is why we see Crossfit athletes implement weightlifting into their training and why it is so popular today- because of the rewarding "total body" strength gains and cardiovascular fitness.
- jashmatthews 6y agoI’ve never met an elite lifter who would describe cleans as being completely leg and upper body dominant. That’s a very odd statement.