Not too much, but I've also changed my diet, and been affected by some of the "normal" pandemic body weight changes. I'm winding up to do a water weight shed so

Not too much, but I've also changed my diet, and been affected by some of the "normal" pandemic body weight changes. I'm winding up to do a water weight shed soon so I'll know better then. Overall though, no obvious bloating. I'd suggest lower dose. I always swirl it in water and take as a solution. link: https://www.amazon.com/gp/product/B002DYIZEO/ https://www.amazon.com/gp/product/B002DYIZEO/