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Have you gained a noticeable amount of water weight since you started taking creatine? I used it to take it many years but go so bloated it felt unpleasant. May
by allthemcodes 6y ago
Have you gained a noticeable amount of water weight since you started taking creatine? I used it to take it many years but go so bloated it felt unpleasant. Maybe I was taking too much or a bad product.
- oriel 6y agoNot too much, but I've also changed my diet, and been affected by some of the "normal" pandemic body weight changes. I'm winding up to do a water weight shed soon so I'll know better then. Overall though, no obvious bloating. I'd suggest lower dose. I always swirl it in water and take as a solution. link: https://www.amazon.com/gp/product/B002DYIZEO/ https://www.amazon.com/gp/product/B002DYIZEO/