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> As for “natural sleep cycle” and “improved quality” I can tell you that this is self-made (or rather parent-made) problem in this case. If I take my children’
by Kbelicius 6y ago
> As for “natural sleep cycle” and “improved quality” I can tell you that this is self-made (or rather parent-made) problem in this case. If I take my children’s devices away at 8pm, then they go to bed by themselves after 9, have a good sleep and ready for school.
When talking about adolescents, which this study does, this is false since in adolescents the sleep phase is biologically delayed.
- scatters 6y agoBiologically delayed relative to what? Circadian rhythms have to be cued off some external driver, whether that's daylight hours, mealtimes or whatever.
- Kbelicius 6y ago> Biologically delayed relative to what? Relative to humans at others stages of development. > Circadian rhythms have to be cued off some external driver, whether that's daylight hours, mealtimes or whatever. Yes, and our bodies react differently to those cues depending on our stage of development.