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My personal trainer strongly recommended daily dose of creatine (~5m), but it has also had noticeable effects in daily energy (especially during the pandemic wh
by oriel 6y ago
My personal trainer strongly recommended daily dose of creatine (~5m), but it has also had noticeable effects in daily energy (especially during the pandemic when mostly chair-bound).
Otherwise I suppliment fish oil (or algae), vitamin D (5000 IU/125mg), standard multivitamin, choline (650 mg) since i cant stomach eggs every day.
I've also had good experience with B12 and Vinpocene but not regularly taken.
- allthemcodes 6y agoHave you gained a noticeable amount of water weight since you started taking creatine? I used it to take it many years but go so bloated it felt unpleasant. Maybe I was taking too much or a bad product.
- oriel 6y agoNot too much, but I've also changed my diet, and been affected by some of the "normal" pandemic body weight changes. I'm winding up to do a water weight shed soon so I'll know better then. Overall though, no obvious bloating. I'd suggest lower dose. I always swirl it in water and take as a solution. link: https://www.amazon.com/gp/product/B002DYIZEO/ https://www.amazon.com/gp/product/B002DYIZEO/