3 ms·

There are two great YouTube channels I recommend following: Dr Brad Stanfield: https://www.youtube.com/c/DrBradStanfield/videos?view=0&sort=p&flow=grid https:

There are two great YouTube channels I recommend following: Dr Brad Stanfield: https://www.youtube.com/c/DrBradStanfield/videos?view=0&sort=p&flow=grid https://www.youtube.com/c/DrBradStanfield/videos?view=0&sort... Dr Rhonda Patrick: https://www.youtube.com/c/FoundMyFitness/videos?view=0&sort=p&flow=grid https://www.youtube.com/c/FoundMyFitness/videos?view=0&sort=... Note that they're more about anti-aging and general health, but some nootropics will also be covered. Dr Stanfield will usually list his current supplement regimin in each video. Currently it's: Nicotinamide Mononucleotide (NMN) 1g, Sulforaphane 8mg, Niacin 50-500mg, Trimethylglycine (TMG) 500mg, Vitamin K2 MK-7 90μg, Vitamin D3 3,000 IU, Omega-3 (DHA/EPA) two capsules, Hyaluronic Acid 200mg, Pterostilbene 100mg, Collagen 10g, Niacin 50-500mg, Zinc 8.4mg, Metformin 1g, Melatonin 300mcg, Magnesium Taurate 125mg

InterMilan 6y ago
> Metformin Wow, is this available in the US without prescription? It's a diabetes drug and has a lot of side effect. And 1g is also a lot.
- rutledge87 6y ago
  Rx only. I've taken it for weight gain from mirtazapine along with statins for familial hypercholesterolemia. IF is better but it leads to reduced energy levels, increased aggression, reduced concentration, and is inconvenient.
aprdm 6y ago
Is there a tldr for each ?
hector_ka 6y ago
You might want to do some research into Magnesium L Threonate. It seems it is better absorbed by the body