I think the simple answer is just that children need more sleep than adults. It’s not just about a different schedule. The National Sleep Foundation recommends[

I think the simple answer is just that children need more sleep than adults. It’s not just about a different schedule. The National Sleep Foundation recommends[1] 9-11 hours for school-aged children and 8-10 for teenagers. [1] https://www.sleephealthjournal.org/article/S2352-7218(15)00015-7/fulltext https://www.sleephealthjournal.org/article/S2352-7218(15)000...