I am not trained doctor and I don't have knowledge of your specific condition. My advice, I can assume, applies only to healthy adult people who are also not p

I am not trained doctor and I don't have knowledge of your specific condition. My advice, I can assume, applies only to healthy adult people who are also not pregnant and not far from normal build, are not working hard and are of material situation that allows to choose whatever diet they want (which I assume is most of western world).