It’s a lot more complicated than “modesty”. My n=1 experience is that once I started making sure I’m not missing anything important (which I did by supplementi

It’s a lot more complicated than “modesty”. My n=1 experience is that once I started making sure I’m not missing anything important (which I did by supplementing iron, K2, magnesium, zinc, and a catch-all multivitamin), the impulse to eat/munch something outside of meals virtually disappeared, where it was often there before (whether I acted on it or not). It’s possible that the problem with today’s food is not that it is plentiful, but rather that it is so unbalanced in nutrition content that we keep unconsciously searching for the missing stuff.