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Maybe it's not about minimizing time spent, but doing something you enjoy.
by jeddy3 6y ago
Maybe it's not about minimizing time spent, but doing something you enjoy.
- pmiller2 6y agoExactly. No amount of physical activity, regardless of how time efficient it would be, does any good if people don't do it. By making it enjoyable (e.g. walking with a dog), that makes it more likely one is going to do the activity. It doesn't matter if you can get the benefits of 2.5 hours of walking by doing 15-30 minutes of HIIT if one simply doesn't like HIIT.