4 ms·
I believe the question is around time efficiency not effectiveness. HIIT is proven to reliably increase cardiovascular health with less of a time commitment.
by dkdk8283 6y ago
I believe the question is around time efficiency not effectiveness. HIIT is proven to reliably increase cardiovascular health with less of a time commitment.
- 1996 6y agoMy time is limited. If 1h of HIIT can give more health benefits than 2h of walking, I may not spend 2h to get a lesser result...