I switched off all notifications a while ago, for everything but calls and direct texts/IMs. Together with keeping my phone on Do Not Disturb all the time and o

I switched off all notifications a while ago, for everything but calls and direct texts/IMs. Together with keeping my phone on Do Not Disturb all the time and only allowing vibration/rings for callers in my contacts, it has absolutely reduced my notification anxiety. I have also gotten rid of social media apps and every other app where I could be using a web browser instead. I would highly recommend it.