I wonder if there's a treatment modality for self-treatment. I find it increases circular thoughts/anxiety for a time, but may have a sort of cleansing effect

I wonder if there's a treatment modality for self-treatment. I find it increases circular thoughts/anxiety for a time, but may have a sort of cleansing effect on the serotonin receptors. That's a very subjective explanation. If your issue is negative thinking it doesn't necessarily help .. I guess without a guide.