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The Gut Trains the Immune System to Protect the Brain
- whereistimbo 6y agoNow this prove how valuable a practice of nauli. If nauli cannot be done then uddiyana bandha. If not then agnisar kriya.
- whereistimbo 6y agoNatural breathing, abdominal breathing, thoracic breathing,yogic breathing, swana pranayama, jalandhara bandha, agnisar kriya, uddiyana bandha, and nauli. In that order.