If you were bullied and still carry it with you, or know someone that's being bullied, I can't highly enough recommend training Brazilian Jiu Jitsu (when COVID1

If you were bullied and still carry it with you, or know someone that's being bullied, I can't highly enough recommend training Brazilian Jiu Jitsu (when COVID19 is resolved, it's a pretty intimate endeavor!). It's not always comfortable or easy, but the boost in evidence-based confidence is remarkable.