Therapy doesn't have to come from a professional therapist... There are professional therapists that can practice therapy. There are alternative therapists that

Therapy doesn't have to come from a professional therapist... There are professional therapists that can practice therapy. There are alternative therapists that can practice therapy. There are solo actions one can do that can practice therapy. You need to broaden your definition of therapy to include things that bring you joy and happiness. Some folks have found a mushroom walk with friends to be extremely therapeutic. Others, going on an eat-pray-love style backpacking trip to reconnect with self. In your case, you have some trauma, like I did. Find someone with an enormous amount of empathy and open up to them like Barbara Walters.