Everyone else said therapy, i'm going to recommend a specific therapy. If you can find a therapist offering Cognitive Behaviour Therapy. https://www.verywellm

Everyone else said therapy, i'm going to recommend a specific therapy. If you can find a therapist offering Cognitive Behaviour Therapy. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747 https://www.verywellmind.com/what-is-cognitive-behavior-ther... Or just even if you yourself looked into it and started practicing the techniques. Honestly, I feel like it's something anyone and everyone can benefit from, but especially people looking to change a pattern of behaviour they're unhappy with.